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Tibetan Yogas Dream Sleep Pdf Printer
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How to Practice Tibetan Yogas of Dream and Sleep at Home
Tibetan yogas of dream and sleep are ancient techniques that can help you achieve lucid dreaming, clear light awareness, and spiritual transformation. These practices are based on the teachings of the Tibetan Bon tradition, which is one of the oldest spiritual traditions in the world.
In this article, we will explain what Tibetan yogas of dream and sleep are, how they can benefit you, and how you can practice them at home using a pdf printer.
What are Tibetan Yogas of Dream and Sleep
Tibetan yogas of dream and sleep are two related practices that aim to use the states of dreaming and deep sleep as opportunities for spiritual awakening. They are part of the six yogas of Naropa, which are advanced tantric practices that lead to the realization of the true nature of mind.
Dream yoga is the practice of becoming aware that you are dreaming while you are dreaming, also known as lucid dreaming. By recognizing that your dream is a projection of your mind, you can gain more control over your dream and use it as a platform for exploring your subconscious, overcoming fears, resolving conflicts, and receiving guidance from your higher self.
Sleep yoga, also known as the yoga of clear light, is the practice of remaining aware during deep sleep when the gross conceptual mind and the operation of the senses cease. This state is similar to the death process, according to Tibetan Buddhism, and by mastering it, you can prepare yourself for the ultimate liberation at the time of death.
How Can Tibetan Yogas of Dream and Sleep Benefit You
Tibetan yogas of dream and sleep can have many benefits for your physical, mental, emotional, and spiritual well-being. Some of them are:
Improving your sleep quality and reducing insomnia
Enhancing your creativity and problem-solving skills
Boosting your memory and learning abilities
Healing your body and mind from stress and trauma
Developing your intuition and psychic abilities
Expanding your consciousness and awareness
Connecting with your higher self and spiritual guides
Achieving enlightenment and liberation
How to Practice Tibetan Yogas of Dream and Sleep at Home Using a Pdf Printer
If you want to practice Tibetan yogas of dream and sleep at home, you will need some guidance and resources to help you learn the techniques and apply them correctly. One of the best sources for learning these practices is The Tibetan Yogas of Dream and Sleep, a book by Tenzin Wangyal Rinpoche, a renowned teacher of the Bon tradition.
This book explains in detail the theory and practice of Tibetan yogas of dream and sleep, as well as providing exercises, tips, and advice for beginners and advanced practitioners alike. You can download a pdf version of this book from this link for free.
To practice Tibetan yogas of dream and sleep at home using a pdf printer, you will need to follow these steps:
Print out a copy of The Tibetan Yogas of Dream and Sleep pdf using your pdf printer.
Read the book carefully and follow the instructions given by Tenzin Wangyal Rinpoche.
Set up a comfortable and quiet place for sleeping where you can avoid distractions and interruptions.
Before going to bed, do some meditation or relaxation exercises to calm your mind and body.
As you fall asleep, set an intention to become lucid in your dreams or to remain aware in deep sleep.
If you become lucid in your dreams, try to stabilize your lucidity by rubbing your hands together or spinning around. Then explore your dream environment or perform some tasks that you have planned beforehand.
If you remain aware in deep sleep, try to observe the clear light of your mind without grasping or rejecting anything. aa16f39245